Tukhme Rehan

Product Description

Benefits:  Helps in  Weight Loss . … Reduces Body Heat. … Controls  Blood Sugar  Levels. … Relieves  Constipation  and Bloating. … Treats Acidity and  Heartburn . … For Healthy  Skin  and Hair. … Cures Cough and Flu. Basil seeds also known as sweet  basil , Falooda seed or Turkmaria seed. Wondering what these black seeds are? The basil plant is native to Pakistan. The herbs of the basil plant are known to very healthy and so are the seeds.The black and tear-shaped seeds that many confuse with chia seeds are rich in proteins, carbs, and essential fats and are packed with a good deal of fiber. Interestingly, these seeds of the basil plant contain no calories The most notable health benefits of basil seeds include their ability to improve digestive health, aid in weight loss efforts, boost the appearance of the skin, strengthen the hair, regulate blood sugar, cool the body, relieves stress, builds strong bones, lowers  blood pressure , improve vision, reduce inflammation, lower  cholesterol , and prevent certain infections. Nutrients Facts : Some of the key active ingredients in basil seeds are dietary fiber, vitamin K, iron, protein,  phytochemicals ,  polyphenolic  compounds, orientin, vicentin, and other powerful  antioxidants . How to Consume : Basil seeds are most nutritious when soaked in water and consumed. They begin to swell at the touch of water, with a translucent white film coating each black seed, and they become twice their size. You can soak about two teaspoons of basil seeds in one cup of warm water for about 15 minutes. Warm water causes the seeds to fully swell up releasing antioxidants and beneficial digestive enzymes. There are a plenty of basil seeds uses. These fragrant seeds do not really have a distinct taste and can be added to a variety of dishes for a nutrition boost. They are great as a garnish for drinks and desserts. Blended in a lemonade or sprinkled over kulfi, they impart their own fresh and grassy touch. You can munch on these seeds as a low-calorie snacking alternative. Add it to pastas or soups for a crunchy feel. Scientific Name: Ocimum Basilicum Urdu : تخم ریحان,تخم ما لنگا Other Names: Tukhm-e-Malanga,Tukhm-e-Rehan,Basil Seeds