Chia Seeds

Product Description

Benefits : • Boost Your Energy and Metabolism • Support Digestion • Help Weight Loss • Supports Heart Health • Hydration for Athletes • Help Treat Diabetes • Build Muscle • Natural Appetite Suppressant • Versatile and Easy to Use Chia Seeds ( Super Food) : Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages. They are most often sprinkled on cereal, sauces, vegetables, rice dishes, or yogurt or mixed into drinks and baked goods. They can also be mixed with water and made into a gel. Nutrients Facts : •Vitamin B1,B2,B3 •Carbohydrates • Protein • Omega-3s • Calcium • Magnesium • Phosphorus • Zinc & Potassium Usage : Chia Seeds can be eaten raw, soaked in juice, added to pudding or added to baked goods. You can also sprinkle them on top of cereal, yogurt, vegetables or rice dishes because of their ability to absorb both water and fat, they can be used to thicken sauces and even used as egg substitutes in recipes. They can also be mixed with water and turned into a gel. Adding chia seeds to recipes will dramatically boost the nutritional value. A common dosage recommendation is 20 grams (about 1.5 tablespoons) of chia seeds, twice per day   The information is for educational purposes only. This information is not intended to diagnose, treat, cure, or prevent any disease