Flax Seeds Jar

Product Description

Flax Seeds (Lin Seed,Alsi) ( السی )  : Flaxseed is found in all kinds of today’s foods from crackers to frozen waffles to oatmeal.Some call it one of the most powerful plant foods on the plant.Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based omega-3 fatty acids, called Alpha-linolenic acid (ALA) in the world. Nutrients Facts : • Omega-3 (ALA) • Fiber • Protein • Vitamin B1 • Magnesium • Phosphorus • Selenium • Vitamin B6, Iron, potassium, copper and zinc. Benefits : • High in Fiber, but Low in Carbs • Healthy Skin and Hair • Weight Loss • Lower Cholesterol • Flaxseeds are High in Antioxidants (Lignans) • Flax Seeds for Cancer • High in Omega-3 Fatty Acids Usage : Tips for including flaxseed in your diet include: • Add 1-3 tablespoons of ground flaxseed to a morning smoothie • Mix a tablespoon in with yogurt and raw honey • Bake ground flaxseeds into muffins, cookies and breads • Add to homemade sprouted granola • Can be mixed with water and used as an egg substitute. Side Effects : • Upset stomach • Bloating • Diarrhea • Intestinal blockage • Lower blood sugar • Lower diastolic blood pressure • Reduced blood clotting • Gynecomastia (male breast tissue) • Decreased libido • Decreased muscle mass • Acrylamide (if toasted/roasted) • Allergic reaction • Possible pregnancy dangers The information is for educational purposes only. This information is not intended to diagnose, treat, cure, or prevent any disease.